Season both sides of the fish with salt and pepper. Drizzle with 2 tablespoons olive oil season with salt and toss to coat.

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Add the tomato paste and the sugar and stir well.

Fish and tomato recipe. Stir in the tomatoes and over a high heat add the wine and bubble rapidly until reduced by half. In a shallow bowl combine lemon juice and oil. Stir in flour brown sugar herbs salt and pepper to taste and combine well.

Add the fish to the tin nestling it among the potatoes and tomatoes. Turn the fish over and continue frying on the meat side for approx. Spray a baking dish with non-stick spray.

Place the fish fillet in the pan spoon a little tomato. Place the marinated fish between the tomatoes and spoon. Roast in the oven for 20-25 minutes or until the potatoes are tender and the tomatoes have softened.

Carefully flip the fillets over and continue cooking for a further 2 minutes. Heat oil in a large non-stick pan over medium heat. Roughly chop the capers.

Pour in the fish stock add the olives and stir together well. In a medium mixing bowl combine the tomatoes olives. Oven baked fish recipes with tomatoes.

Peel and finely dice the garlic and onion. Sprinkle with half each of the basil salt and pepper. Step 1 Preheat the oven to 425.

Place the tomatoes on a large sheet pan. Heat 2 tablespoons of oil in a saucepan. Add onions capers and garlic to the tomatoes sauté until translucent.

Heat oven to 425 degrees. Carefully remove tomatoes from oven and add fish to hot pan. DIRECTIONS Preheat your over to 400 degrees.

Fry the tomatoes in it for 12 minutes turning. Cook for about 15-20 minutes or until the peppers and onions are very soft. Fry the fish until golden brown about 5 minutes.

Pabda Fish and Tomato Cooking Recipe by Village Food LifeFacebook. Place in a greased 9-in. 1 minuteSeason with salt and pepper.

Give the chopped tomatoes and their juices to the pan.

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